Creativity in its various forms has been used for its therapeutic values for years by many including professionals in the mental health field.  The idea behind creative arts therapies is that it is an alternative way of communicating and expressing emotions – to talking. Most people don’t’ like talking about their problems for various reasons, and tend to bottle everything up, which leads to many issues. Using a creative medium such as art, music, drama, journaling, poetry, and sewing among others is a wonderful way to let it go and start healing.

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